BECOME A STRONGER, WISER, BASED MAN.

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Free education by Alpha Mastery™

Took it and it worked

I was sceptical but the course is solid. Concrete easy to follow. Maybe there could be more conrete advice also in the end of each lecture. But I like it and definitekly changed my life.

David L.

07/24/2025

BASED - The Signature Course of Alpha Mastery

BASED - The Signature Course of Alpha Mastery

Actually works!

I took the couse, quit once, then tried again and followed all modules. Lots of body weigh exercises and requires hellish dicipline, however lost 30+ pounds. This works and can reccomend!

Marcus C.

07/20/2025

6PACK™ - Lean Muscle at Any Age

6PACK™ - Lean Muscle at Any Age

Erik

I tired it, and it was actually useful. I got a consultant about 10 years older. Absolutely practical and allowed to avoid many mistakes.

Erik M.

06/27/2025

BASED - The Signature Course of Alpha Mastery

BASED - The Signature Course of Alpha Mastery

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Alpha Mastery

Women

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Tops + Dresses

in.

cm

Size	Bust	Waist	Hips	US/CAN
XS	32-33	24-25	35-36	0/1
S	34-35	26-27	37-38	3/5
M	36-37	28-29	39-40	7/9
L	38.5-40	30.5-32	41.5-43	11/13
XL	41 1/2	33 1/2	44 1/2	15
1X	44-45.5	37-38.5	47-48.5	14/16
2X	47-49	40-42	50-52	18/20
3X	51-53	44-46	54-56	22/24

Size	Bust	Waist	Hips	UK	EU	AUS
XS	81-84	61-64	89-91	2/4	32/34	4/6
S	86-89	66-69	94-97	6/8	36/38	8
M	91-94	71-74	99-102	10/12	40	10/12
L	98-102	77-81	105-109	14	42	14/16
XL	105	85	113	16	44	18
1X	112-116	94-98	119-123	18	44/46	18/20
2X	119-124	102-107	127-132	20/22	48/50	22/24
3X	129-135	112-117	137-142	24/26	52/54	26/28

Jeans, Bottoms, + Skirts

in.

cm

Size	Waist	Hips	US/CAN
XS	24-25	35-36	0/1
S	26-27	37-38	3/5
M	28-29	39-40	7/9
L	30.5-32	41.5-43	11/13
XL	33 1/2	44 1/2	15
1X	37-38.5	47-48.5	14/16
2X	40-42	50-52	18/20
3X	44-46	54-56	22/24

Size	Waist	Hips	UK	EU	AUS
XS	61-64	89-91	2/4	32/34	4/6
S	66-69	94-97	6/8	36/38	8
M	71-74	99-102	10/12	40	10/12
L	77-81	105-109	14	42	14/16
XL	85	113	16	44	18
1X	94-98	119-123	18	44/46	18/20
2X	102-107	127-132	20/22	48/50	22/24
3X	112-117	137-142	24/26	52/54	26/28

Shoes + Boots

Size	US/CAN	UK	EU	AUS
5	5	3	36	5
5.5	5.5	3.5	36.5	5.5
6	6	4	37	6
6.5	6.5	4.5	37.5	6.5
7	7	5	38	7
7.5	7.5	5.5	38.5	7.5
8	8	6	39	8
8.5	8.5	6.5	39.5	8.5
9	9	7	40	9
9.5	9.5	7.5	40.5	9.5
10	10	8	41	10

Swimwear + Lingerie

in.

cm

Size	Bust	Waist	Hips	Cup size
XS	32-33	24-25	35-36	32A-32B
S	34-35	26-27	37-38	32C-34B
M	36-37	28-29	39-40	34C-36B
L	38.5-40	30.5-32	41.5-43	36C-38C
XL	41 1/2	33 1/2	44 1/2	38D-40D
1X	44-44.5	37-38.5	47-48.5	42C-42D
2X	47-49	40-42	50-52	44C-44D
3X	51-53	44-46	54-56	46C+

Size	Bust	Waist	Hips	UK	EU	AUS
XS	81-84	61-64	89-91	70B-70C	70B-70C	10A-10B
S	86-89	66-69	94-97	70D-75C	70D-75C	10C-12B
M	91-94	71-74	99-102	75D-80C	75D-80C	12C-14B
L	98-102	77-81	105-109	80D-85D	80D-85D	14C-16C
XL	105	85	113	85DD-90DD	85DD-90DD	16D-18D

Men

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Shirts

in.

cm

Size	Chest	Waist
S	35-37	29-31
M	38-40	32-34
L	42-44	36-38
XL	46-48	40-42
XXL	50-52	44-46
XXXL	54-56	48-50

Size	Chest	Waist
S	89-94	73.7-78.7
M	96.5-101.5	81.3-86.3
L	106.7-111.7	91.4-96.5
XL	116.8-121.9	101.5-106.7
XXL	127-132	111.7-116.8
XXXL	137.1-142.2	121.9-127

Bottoms

in.

cm

Size	Bottom (US)	Seat/Low (IN)	Inseam
S	28-30	35-36	32
M	32-34	36-40	32
L	36-38	40-44	32
XL	38-40	44-47	32
XXL	42-44	47-49	32
XXXL	46-48	49-51	32

Size	Bottom	Seat/Low	Inseam
S	71.1-76.2	88.9-91.4	81.3
M	81.2-86.3	91.4-101.6	81.3
L	91.4-96.5	106.7-111.7	81.3
XL	96.5-101.6	111.7-119.4	81.3
XXL	106.7-111.7	119.4-124.4	81.3
XXXL	116.8-121.9	124.4-129.5	81.3

Tops

in.

cm

Size	Top(US)	Chest(IN)
S	34-36	35-37
M	38-40	38-40
L	42	42-44
XL	46	46-48
XXL	48	50-52
XXXL	50	54-56

Size	Top	Chest
S	86.4-91.4	88.9-94
M	96.5-101.5	96.5-101.5
L	106.7	106.7-111.7
XL	116.8	116.8-121.9
XXL	121.9	127-132
XXXL	127	137.1-142.2

Jeans

in.

cm

Size	Waist
28	28
30	30
32	32
34	34
36	36
38	38
40	40
42	42

Size	CM
28	71
30	76
32	81
34	86
36	91
38	96
40	101.6
42	106.7

Kids

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Clothing

in.

cm

US Size	Age (years)	Height	Weight (lb)	Bust	Waist	Hip	Inseam
2	1.5-2	33-36	30-33	20-21	19.5-20.5	20.5-21.5	13.4-14.5
3	2-3	36-39	33-36	20.5-21.5	20-21	21.5-22.5	15-16
4	3-4	39-42	36-40	21.5-22.5	21-22	22.5-23.5	16-17.5
5	4-5	42-45	42-46	22.5-23.5	22-23	23.5-24.5	18-19
6	5-6	45-48	48-54	23.5-24.5	23-24	24.5-25.5	19.5-20.5
7	6-7	48-51	56-60	25-26	25	26 1/2	21-22
8	7-8	51-53	62-66	26.5-27.5	27 1/2	28	22.5-23.5
10	10	53-55	68-74	28-29	29	29 1/2	24-25
12	12	55-59	76-84	29.5-30.5	30 1/2	31	25.5-26.5
14	14	59-63	86-96	31-32	32	32 1/2	27-28

US Size	Age (years)	Height	Weight (kg)	Chest	Waist	Hip	Inseam
2	1.5-2	84-91.5	13.6-15	50.8-53.5	49.5-52.1	52.1-54.6	34.3-36.8
3	2-3	91.5-99	15-16.3	52.1-54.6	50.8-53.5	54.6-57.2	36.8-40.6
4	3-4	99-106.7	16.3-18.1	54.6-57.2	53.5-55.9	57.2-59.7	40.6-44.5
5	4-5	106.7-114.3	19.1-20.9	57.2-59.7	55.9-58.4	59.7-62.2	44.5-48.3
6	5-6	114.3-121.9	21.8-24.5	59.7-62.2	58.4-61	62.2-64.8	48.3-52.1
7	6-7	121.9-129.5	25.4-27.2	63.5-66	63.5	67.3	53.3-55.9
8	7-8	129.5-134.6	28.1-29.9	67.3-69.9	69.9	71.1	57.2-59.7
10	10	134.6-139.7	30.8-33.6	71.1-73.7	73.7	74.9	61-63.5
12	12	139.7-149.9	34.5-38.1	74.9-77.5	77.5	78.7	64.8-67.3
14	14	149.9-160	39-43.5	78.7-81.3	81.3	82.6	68.6-71.1

Shoes + Boots

Size US/CAN	UK	EU
7	6	23
8	7	24
9	8	25
10	9	27
11	10	28
12	11	30
13	12	31